I Dare You! By William H Danforth – A Book Review

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Title and Author: I Dare You! by William H. Danforth

Synopsis of Content:

In this mid 20th Century motivational classic the author, a successful businessman and crusader for youth programs in St. Louis, Missouri, William Danforth dares you and any other reader to do great things and to be great. Originally published in 1953 it has been republished by several sources in recent years.

Although the book is aimed at youth and young adults challenging them to become more than they might first believe possible it has motivational value for all ages. Danforth was a strong believer that we limit ourselves and that by seizing opportunity and believing in our virtually unlimited potential we could exceed all expectations, including our own, and dare to be great.

In addition to providing raw motivational material the book discusses seven primary areas, called “dares” where the author challenges the reader to go deeper and strive further in life. They include adventure, accomplishments, strength, creativity, magnetic personality, character, and the willingness to share what you have. These qualities will be recognized as common to most success books and materials published over the past two centuries. What distinguishes Danforth’s little book is his framing his challenge as a dare.

While the attributes which Danforth promotes are found in works by Marsden, Hill and others the daring approach used by this author is unique. It appealed to the young and youthful, whether it be the high school aged children who attended his summer camps or the young men entering the business world.

Readability/Writing Quality:

The Executive Books edition is only 144 pages. It is easy to read, having been aimed at young people. It may appear somewhat na├»ve and simplistic by today’s standards. However the motivational truths in this work are no less true today than they were over 60 years ago.

Notes on Author:

William Danforth was the founder and long time President of the Ralston Purina Company. He also served as President of the American Youth Foundation and was very active in the YMCA. During his summers he devoted his time to training and helping less fortunate young people at summer camps in Michigan and elsewhere. He died in 1956.

Three Great Ideas You Can Use:

1. “Wealth, notoriety, place, and power are no measure of success whatever. The only true measure of success is the ration between what we might have done and what we might have been on the one hand, and the thing we have made and the thing we have mad of ourselves on the other”.

2. Each of us has four hidden giants or resources which we must develop constantly to attain greatness. These include the physical, the mental, the social and the spiritual aspects. To attain a balanced and powerful life you must nourish each of these aspects fully.

3. Continuous learning and improvement are essential to achievement. The author recommends a program of reading not less than one book per month. It will pay you back many times.

Publication Information:

I Dare You! by William H. Danforth. Copyright 2009 by Executive Books in the form presented in their publication. Published by Executive Books, Mechanicsburg, PA.

Over-all Rating for Book: Fair

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Swimming Workout

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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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Interesting Godh Bharai Ideas to Make the Celebration Memorable

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Godh bharai is a Hindu celebration that is followed in different parts of the country to offer blessings to the would-be mother and to welcome the unborn child. To celebrate a godh bharai ceremony, the family has to wait until the seventh month of pregnancy as it is considered safe at that point. The ceremony is called Shaad in Bengal, Valaikaapu or Seemantham in South India and is conducted by female members of the family where the expecting mother is dressed up in heavy costume, jewelry, make up and etc. If you are planning for a godh bharai celebration, then make it a memorable event with good recipes, entertaining games and wonderful decorations.

Godh bharai decoration ideas:

Floral arrangements: To decorate the party area, you can use flowers like roses or orchids and choose decorative vases to keep the flowers. You can also make garlands or bouquets and hang them or place them on tables. This will not only brighten up the area, but will also spread a beautiful fragrance to enhance the mood.

Balloons: If you are aware of the gender of your baby, then you can decorate the place with balloons of a specific color. For a boy, you can pick the color blue and for a baby girl, it is best to choose pink. Hang balloons from the ceilings or leave them on the floor, but be careful while walking if the balloons are left on the floor. Use streamers to decorate the walls.

Godh bharai food ideas:

Your godh bharai celebration is a special moment for you and your family and this is the time when you will be treated like a queen and you will also be the center of attraction. To make it interesting for all, choose recipes that are a delicacy.

Finger foods: A lavish feast is what guests expect at any ceremony and any Indian celebration is incomplete without good food. Make sure that you offer finger foods like spring rolls, cheese wands, corn and cheese tikkis, vegetable kababs, grilled meatballs, chicken drumsticks and many more.

Lunch recipes: For the lavish lunch you can keep veg items that include, pulav, sahi paneer, malai kofta etc. And if you want to include some non-veg items, then you can add mutton biriyani, shammi kababs, tandoori chicken or some mutton recipes.

Godh bharai game ideas:

Planning some unique games for your godh bharai ceremony will not only keep the guests engaged, but it is also a great means to let them have fun during the celebration. Here are some godh bharai ideas for games.

Guess the baby items: Place different kinds of baby items like a bottle, rattle, diaper, pins, bibs etc. and hold the basket for 1 minute before the guests. Give them a pen and paper to write the items in the basket and the one who writes the maximum number of correct items wins the game.

Bursting balloons: Ask your guests to blow up balloons within a specified time and pass on to their partner to burst them. The couple who blows the maximum number of balloons and bursts them wins the game.

Summary

Godh bharai is a ceremony that is performed to celebrate the impending arrival of the baby. To make the occasion memorable and keep the guest entertained, you can follow some interesting ideas shared by us.

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History And Background Of Betta Fish

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Historically speaking, Betta Fish are said to have gotten their name from an ancient clan of Asian warriors called the “Bettah.” They were given these warriors’ names because about 150 years ago people enjoyed participating in a popular sport that involved the fighting of two of these warrior fish. (In fact, the sport was so popular that it was regulated – and taxed – by the King of Siam!)

One interesting note about Betta fish fighting is that, unlike cock or dog fighting in the west, at Siamese fighting fish tournaments, the actual fight was more to test the bravery of the fish, rather than a fight to see how much damage would be inflicted, or a death match.

Spectators bet on how long a particular fish would fight, and which one would give up first. (In fact, most fish would only fight once or twice, and then live out the remainder of their lives being pampered and used for breeding.)

Natural Habitat

A Betta fish’s natural habitat is in shallow, tropical water. This is because they need to be able to surface frequently, in order to breathe air. They can be found in nature in rice paddies, drainage ditches, slow moving streams and fresh water ponds. Betta fish have even been known thrive in large puddles! Their natural food source is insects and mosquito larvae.

How Breeding Began

According to historical accounts, a close friend of the King of Siam, Dr. Theodore Cantor received a pair of breeding Bettas from the king in 1840. The doctor bred them and studied them for several years, and then wrote a scientific paper about them, giving them a Latin name of “Macropodus Pugnax.” However, shortly after his paper was published, Dr. Cantor discovered that a species by that name already existed, and so the fish were renamed “Betta Splendens.”

Several breeding pairs of Bettas where sent to Germany in 1896 and then in 1910, Mr. Frank Locke of San Francisco California imported several Bettas to the U.S.A.

One of the fish that he received had unusual red fins – and he excitedly thought he had discovered a new species, and named it “Betta Cambodia.” In reality, he had one of the first of the Betta splendens that had naturally developed new colors and characteristics through breeding.

Since that time, breeders have been able to develop Bettas with all of the vibrant coloring and varied fin shapes that we find today. Betta breeding has become a profitable and ongoing passion for many people today, many of whom started with just one or two Bettas in a small aquarium.

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WoW Gold Farming Tips to Make You Rich

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Every World of Warcraft player has one urge that seem to be unquenchable and that is how to make more gold. The game itself provides umpteen opportunities for players and one of the best ways I know of to make more gold is through what is termed wow gold farming. So this article is designed to help those looking to make more gold in wow and provide a few tips to help make you rich.

First get to know the Azerothian holidays.

Inside the game there are periodic holiday and events and many of these are great gold making opportunities. Take for example small eggs. During the rest of the year you can buy these things for next to nothing, I’m talking a few silver a piece. But when winter veil comes around the demand for small eggs goes though the roof. Just this winter alone I was selling small eggs at upwards of 3g a piece, now that’s profit. What can be learned from this, learn to buy low and sell high. In this case you have to willing to sit and hold and wait, but in the end your patience is rewarded.

Learn to work the auction house properly.

This would be an article all on its own and I have written more about this topic but let me cover this briefly. Here are a few common mistakes I see players make everyday. For example what benefit is there to throwing up in the auction house 20 of any given item? I’ll tell you none. All you are really doing is risking the fact that not all will sell, which costs you gold in auction house listing fees and you risk getting underbid. The key to wow gold farming on the auction house is, know the market, and then play the market.

Let me share with you a real in game example. I was buying these horn of winter glyphs one day as I had noticed that the trend with these on my server was a low end selling price of 16 gold and a high end selling price of 32 gold. Well sure enough some player throws up 20 of these glyphs up all prices under 20 gold. Guess what I did? You bet, I bought every single one of them not knowing that this player was actually online. Within 2 minutes of buying these up I get an in-game pm from this guy thinking he was cocky, saying thanks. I just returned the comment, no thank you.

You see what this player didn’t understand was, I was now in a position to take advantage of the fact that he broke both rules when it came to the auction house. He listed too many of one item and for too low a buying price. I already knew I could sell these glyphs for 32 gold a piece, so all I did was re-list them at my price, and drove him right out of the market. I could do that because of the huge profit margin. Plus now I’m in a position to dictate when to sell. If I check and I see too many listed for close to what I bought them for, I don’t bother selling. Instead I just sit and wait for the market to return to the price where I want to sell at.

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Programming Your Computer For Satellite TV

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With satellite television, you are offered far more channels than what you could get with cable. Although we have seen a number of exciting changes specific to television, satellite is considered one of the most powerful. After all, having the ability to choose the exact channels that interest you is a huge benefit to choosing satellite. With cable, you would be limited by the package deal you buy but with satellite, you can look through as many channels as you like. Because of this, we see a growing number of people trading out cable for satellite.

Keep in mind that programming for satellite television is actually a simple concept. The bottom line is that you get more channels within the same genre or different genre as you want. For instance, the two primary satellite television companies are now offering customers a broader range of channels so if you were a movie buff, you could choose all of the movie channels but if not, these channels could be eliminated or bypassed.

With so many different satellite channels, you have a much greater variety. With multi channel programming, watching the stations that you want makes television easier. Another huge benefit to going with satellite television is that you never have to worry about when a special show will be broadcast. In other words, you now have advanced show time listings so you never miss another important show.

Of course, one of the greatest features of satellite television is taking back control over what your children watch. If you have concerns about your children seeing television with too much sex, violence, bad language, and so on, then you have the power to lock out those channels or specific shows. While not important for everyone, homes with smaller children find this to be a huge advantage over other types of viewing.

Keep in mind that many televisions today offer some type of security but without doubt, satellite programming is by far the best. In addition to security for your family, satellite programming, especially for High Definition TV or HDTV is the best. Remember, with HDTV satellite programming, you usually see variation from one station to another. In some cases, the larger channels that transmit HD come with four of the largest broadcast networks to include Discovery, ESPN, HBO, and TNT.

Anyone can watch satellite TV on PC online legally when you visit these resources http://watchsatellite-tv-pc.blogspot.com/

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Resveratol Supplement and Its Amazing Functions

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Used in laboratories, this product has been proven to have beneficial effects in cardiovascular, blood sugar lowering, anti-inflammatory, anti-cancer studies. Most importantly, this phytoalexin is found naturally produced in red grape skin and is profoundly located in red wine. The “French Paradox,” which implicated red wine as the reason why the French remain as healthy and slim as they do even though they eat a fat-laden diet with a tremendous amount of butter in it, may have found its answer. Thus it is hypothesized that it can counteract the highly detrimental effects of such high-fat diets.

Various researchers have created studies that found that various life spans could be prolonged with the use of this amazing finding. In one instance a maximal dose actually increased that median lifespan by 56%! Scientists were also amazed to find that the participants also showed greater physical activity and actually also exhibited better mental learning facility.

With further research on resveratol, it was noted that the levels of both insulin and glucose were being aided by this truly amazing phytoalexin! At this very moment clinical trials are being promulgated to investigate its effects on melanoma (various skin cancers) as well as for colon cancer.

In the laboratory it has been found to have positive effect on leukemia, pancreatic, prostate, esophageal, gastric, skin and breast cancers, thus many studies are underway especially where this phytoalexin can come into express contact with the cancer such as within the gastrointestinal tract or in skin cancers.Thus far all studies are highly promising, though exact doses have yet to be established by the medical community.

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MOXXOR Scam? A Product Review

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You may not have heard of it yet but there is a new natural health network marketing business called Moxxor that will likely soon make headlines with what it calls “The Most Powerful All Natural Omega-3 and Antioxidant on the Planet…” You may be shaking your head thinking of other so called wonder products such as Monavie, that claim to offer extraordinary health benefits, while at the same time making you practically broke if you decide to try them. The upside to this story is that Moxxor is a genuine product without fillers.

Moxxor was founded by Noel and John Turner after years of interest in the use of green-lipped mussels as a source of omega-3s. Native to New Zealand, the Turners began their first exports of green-lipped mussel oil to the United States back in the 1980s. Since then they have actively promoted this omega-3 source throughout the world. Their product, MOXXOR, contains both green-lipped mussel oil and sauvignon blanc grape seed extract to create not only an exceptional source of omega-3s but also a very powerful antioxidant supplement.

Research has shown that omega-3s can be beneficial in the reduction of symptoms or prevention of everything from allergies and asthma to high blood pressure and heart disease. Antioxidants neutralize free-radicals and research has demonstrated them as having anticancer and anti-aging properties.

According to it’s very own label a serving size of MOXXOR contains 300mg of a propriety blend of Greenlip Mussel Oil, Marine Omega Fatty Acids, and Grape Seed Extract. The company’s website touts that that MOXXOR Mussel Oil has and anti-inflammatory value that his 158 time more effective than Fish Oil and the MOXXOR Grape Seed Extract has an ORAC Value that is 3 times more effective than the acai berry, 3.8 times more effective than mangosteen, and 47 time more effective than the goji berry. Given the popularity of fish oil and these super fruits MOXXOR seems like it will attract much attention.

Finally, what is the cost of this seemingly incredible supplement? A bottle of MOXXOR, which equates to about a month supply is $60 USD. If this is a little more expensive than your current fish oil or antioxidant supplement consider that there are no fillers in this product. Many fish oils actually use plant oils as fillers and are cheaply manufactured with chemical solvents and heat, not only making the products less effective but also contaminating them. MOXXOR is a legitimate product without fillers.

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